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Q Take a few moments and re-read the section on Flow. Now, consider an activity or hobby that you enjoy (e.g., playing an instrument, biking, playing video games). Have you ever experienced flow while engaged in this activity? Does this activity increase your happiness or reduce your stress? Why or why not? Rubric Reflection Rubric Chapter 14 Reflection Rubric Chapter 14 Criteria Ratings Pts This criterion is linked to a Learning OutcomeCriterion 1 Student Response 4 pts Full Marks Student identifies if a certain activity has led to the experience of flow. 0 pts No Marks 4 pts This criterion is linked to a Learning OutcomeCriterion 2 Student Response 6 pts Full Marks Student adequately answers the question: Does this activity increase your happiness or reduce your stress? Why or why not? 0 pts No Marks 6 pts This criterion is linked to a Learning OutcomeCO3 basic psychological terms/concepts and their appropriate use threshold: 3.0 pts 5 pts Exceeds Expectations 3 pts Meets Expectations 0 pts Does Not Meet Expectations -- This criterion is linked to a Learning OutcomeCO5 how psychology applies to daily living threshold: 3.0 pts 5 pts Exceeds Expectations 3 pts Meets Expectations 0 pts Does Not Meet Expectations -- Total Points: 10 PreviousNext

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I do have hobby of playing guitar at my leisure times and I have evidenced that this really helps me in reducing my stress level and acting more responsibly in various circumstances. Furthermore, I have also evidenced that this can even act as a potential source of enjoyment for when I usually engage myself in this instrument playing, I have always noticed that I can concentrate in my studies and other works in far better manner.